Services

I offer classes that vary from high interval training, to full body core workouts, to repair and mobility sessions.

 
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Private

One on one

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Tandum Training

semi private / 2 people

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Small Group

4-6 people

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Large Group

class setting of 10 or more people

 

CLASS TYPES

 

CB FIT

Chris Bowker Fitness

Want to burn over 500 calories? This Total Body class is where you need to be. We combine strength training with cardiovascular exercises together to pull out your inner athlete. I can promise you there will never be the same class as it's my job to keep you guessing by adding variety into your workout regime.


STRENGTH & CONDITIONING

Bringing out your inner athlete while challenging your strength and cardiovascular.
 

H.I.I.T.

High Intensity Interval Training

This is a class you do not want to miss. I promise you will be leaving sweaty and satisfied. H.I.I.T. is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly. 

 

Cardio Core

This is exactly what it sounds like. Using your core! Taking your core game to the next level. Here we will focus on all areas of core strength while burning calories with various cardiovascular exercises.

 

Repair

Are you sore from workouts or just need to work on mobility? This class is designed to help one repair their muscles by walking you though various stretching exercises to SMR (self myofascial release) also know as foam rolling. You will walk out feeling relaxed and more mobile. 
 


PRICING

Drop In
$20

4 Pack
$18/class
Total - $72

8 Pack
$15/class
Total - $120

MONTHLY PRICING

Month to Month
$149/month

3 Months
$129/month

6 Months
$109/month

First 30 Members
$99/month
3 Month Mininum

PERSONAL TRAINING

$90 per session

12 Sessions
$1,020

24 Sessions
$1,924

48 Sessions
$3,600

Tandem
$110/55 per